Calories in Kellogg's Special K Crackers Cheddar .87oz

Serving Size: 1 Pouch (25.0g)
Amount Per Serving
  • Calories 102.3
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.8 mg
  • Sodium 183.3 mg
  • Potassium 121.3 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 2.2 g
  • Sugars 1.6 g
  • Protein 1.4 g
  • Vitamin A 101.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 14.8 mg
  • Copper 0.0 mg
  • Folate 4.5 µg
  • Iron 0.3 mg
  • Magnesium 8.8 mg
  • Manganese 0.0 mg
  • Niacin 0.1 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 17.8 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF WHEY, MALTODEXTRIN, SALT, NATURAL FLAVOR, PALM OIL, ONION POWDER, CREAM, DEXTROSE, BUTTERMILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOGLYCERIDES, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), WHOLE WHEAT FLOUR, SOY FLOUR, CITRIC ACID, NONFAT MILK, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT COLOR, PAPRIKA EXTRACT COLOR.

Calorie Analysis

The food Kellogg's Special K Crackers Cheddar .87oz, based on the serving size listed above, would account for 5.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Crackers Cheddar .87oz) has 102.2 Calories per 1 Serving (25.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.