Calories in Kellogg's Special K Cookies Blonde .74oz
Serving Size: 1 Package (21.0g)
Amount Per Serving
- Calories 96.4
- Total Fat 4.2 g
- Saturated Fat 1.6 g
- Cholesterol 0.2 mg
- Sodium 62.8 mg
- Potassium 17.4 mg
- Total Carbohydrate 13.9 g
- Dietary Fiber 0.3 g
- Sugars 6.6 g
- Protein 0.9 g
- Vitamin A 1.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.7 mg
- Copper 0.0 mg
- Folate 7.1 µg
- Iron 0.5 mg
- Magnesium 2.7 mg
- Manganese 0.0 mg
- Niacin 0.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 8.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, MOLASSES, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SOY LECITHIN, SODIUM ALGINATE, COLOR ADDED.Calorie Analysis
The food Kellogg's Special K Cookies Blonde .74oz, based on the serving size listed above, would account for 4.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cookies Blonde .74oz) has 96.4 Calories per 1 Serving (21.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In Kellogg's Special K Cereal Chocolate Delight 13.1oz
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