Calories in Kellogg's Special K Cookies Mini Brownies .74oz

Serving Size: 1 Serving (21.0g)
Amount Per Serving
  • Calories 95.6
  • Total Fat 4.2 g
  • Saturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 59.6 mg
  • Potassium 54.6 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 0.6 g
  • Sugars 6.6 g
  • Protein 0.9 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 5.7 mg
  • Copper 0.0 mg
  • Folate 12.6 µg
  • Iron 0.7 mg
  • Magnesium 8.6 mg
  • Manganese 0.0 mg
  • Niacin 0.4 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 17.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, COCOA, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SOY LECITHIN, SODIUM ALGINATE.

Calorie Analysis

The food Kellogg's Special K Cookies Mini Brownies .74oz, based on the serving size listed above, would account for 4.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Cookies Mini Brownies .74oz) has 95.6 Calories per 1 Serving (21.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 20.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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