Calories in Kellogg's Special K Cereal Chocolate Delight 13.1oz
Serving Size: 3/4 Cup (31.0g)
Amount Per Serving
- Calories 117.5
- Total Fat 2.2 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.4 mg
- Potassium 81.5 mg
- Total Carbohydrate 25.2 g
- Dietary Fiber 3.3 g
- Sugars 9.4 g
- Protein 2.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.1 mg
- Vitamin D 41.5 IU
- Vitamin E 0.0 mg
- Calcium 6.5 mg
- Copper 0.0 mg
- Folate 140.1 µg
- Iron 8.1 mg
- Magnesium 18.3 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 53.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 0.4 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Rice, whole grain wheat, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, artificial flavor, milk), wheat bran, contains 2% or less of salt, soluble wheat fiber, brown sugar syrup, natural and artificial flavor, malt flavor, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.Calorie Analysis
The food Kellogg's Special K Cereal Chocolate Delight 13.1oz, based on the serving size listed above, would account for 5.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cereal Chocolate Delight 13.1oz) has 117.5 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 18.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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