Calories in Keebler Crusts Graham 144ct
Serving Size: 1 Crust (20.0g)
Amount Per Serving
- Calories 99.6
- Total Fat 4.6 g
- Saturated Fat 2.9 g
- Cholesterol 0.0 mg
- Sodium 107.6 mg
- Potassium 12.8 mg
- Total Carbohydrate 13.4 g
- Dietary Fiber 0.5 g
- Sugars 5.3 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.2 mg
- Copper 0.0 mg
- Folate 20.8 µg
- Iron 0.5 mg
- Magnesium 4.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 25.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), palm and palm kernel oil with TBHQ for freshness, sugar, graham flour, corn syrup, molasses, contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), malt extract, soy lecithin.Calorie Analysis
The food Keebler Crusts Graham 144ct, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.Exercise Burn Time
The above food(Keebler Crusts Graham 144ct) has 99.6 Calories per 1 Serving (20.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 7.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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