Calories in KELLOGG EGGO WAFFLES HOMESTYLE 1.23OZ 120CT
Serving Size: 2 Waffles (70.0g)
Amount Per Serving
- Calories 179.9
- Total Fat 6.1 g
- Saturated Fat 1.5 g
- Cholesterol 7.0 mg
- Sodium 356.3 mg
- Potassium 56.0 mg
- Total Carbohydrate 27.4 g
- Dietary Fiber 0.8 g
- Sugars 1.8 g
- Protein 4.3 g
- Vitamin A 1000.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 1.4 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 60.2 µg
- Iron 4.5 mg
- Magnesium 11.9 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 217.7 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, and/or canola oil), eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of sugar, salt, whey, soy lecithin, beta-carotene for color.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.Calorie Analysis
The food KELLOGG EGGO WAFFLES HOMESTYLE 1.23OZ 120CT, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.Exercise Burn Time
The above food(KELLOGG EGGO WAFFLES HOMESTYLE 1.23OZ 120CT) has 179.9 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 41.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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