Calories in KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ
Serving Size: 2 Waffles (4 Waffle Bars) (76.0g)
Amount Per Serving
- Calories 224.2
- Total Fat 7.8 g
- Saturated Fat 2.1 g
- Cholesterol 17.5 mg
- Sodium 491.0 mg
- Potassium 70.7 mg
- Total Carbohydrate 34.4 g
- Dietary Fiber 1.0 g
- Sugars 9.3 g
- Protein 4.6 g
- Vitamin A 1000.2 IU
- Vitamin B-12 1.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 1.5 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 59.3 µg
- Iron 4.5 mg
- Magnesium 14.4 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, and/or canola oil), eggs, semisweet chocolate (sugar, chocolate, cocoa butter, dextrose, chocolate processed with alkali, soy lecithin, and artificial flavor), leavening (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), contains 2% or less of salt, natural and artificial flavors, dextrose, whey, soy lecithin, caramel color, yellow 6, red 40, blue 2, yellow 5. Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B12, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin).Calorie Analysis
The food KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ, based on the serving size listed above, would account for 11.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.Exercise Burn Time
The above food(KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ) has 224.2 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 34.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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