Calories in Kellogg's Special K Granola Bars Dark Chocolate .95oz
Serving Size: 1 Bar (27.0g)
Amount Per Serving
- Calories 109.9
- Total Fat 2.8 g
- Saturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 83.7 mg
- Potassium 57.0 mg
- Total Carbohydrate 17.1 g
- Dietary Fiber 4.1 g
- Sugars 7.1 g
- Protein 4.3 g
- Vitamin A 0.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.6 mg
- Copper 0.0 mg
- Folate 5.1 µg
- Iron 0.8 mg
- Magnesium 10.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 71.3 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, ROLLED OATS, SUGAR, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), FRUCTOSE, SEMI SWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM, CANOLA AND/OR COCONUT OIL), CORN SYRUP, CHICORY ROOT FIBER, RICE, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), CHOCOLATE, SORBITOL, GLYCERIN, WHEY, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, POLYSORBATE 60, SORBITAN MONOSTEARATE, NIACINAMIDE, BHT (PRESERVATIVE), ALMOND FLOUR, PEANUT FLOUR, MALT FLAVOR, DISTILLED MONOGLYCERIDES, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), REDUCED IRON, VITAMIN B2 (RIBOFLAVIN).Calorie Analysis
The food Kellogg's Special K Granola Bars Dark Chocolate .95oz, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Granola Bars Dark Chocolate .95oz) has 109.9 Calories per 1 Serving (27.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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