Calories in Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95oz

Serving Size: 1 Bar (27.0g)
Amount Per Serving
  • Calories 105.8
  • Total Fat 2.4 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 85.9 mg
  • Potassium 29.2 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 4.0 g
  • Sugars 7.0 g
  • Protein 4.1 g
  • Vitamin A 1.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 113.9 mg
  • Copper 0.0 mg
  • Folate 4.1 µg
  • Iron 0.6 mg
  • Magnesium 4.6 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 41.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.3 mg
  • Zinc 0.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, ROLLED OATS, SUGAR, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), FRUCTOSE, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL AND PALM OIL, CANOLA OIL), CORN SYRUP, CHICORY ROOT FIBER, DEXTROSE, RICE, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, DRIED CRANBERRIES, GREEK YOGURT POWDER; HEAT TREATED AFTER CULTURING (NONFAT MILK SOLIDS, CULTURES, LACTIC ACID, NATURAL FLAVOR), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, SALT, LACTIC ACID, WHEY, SOY LECITHIN, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CITRIC ACID, DRIED STRAWBERRIES, NIACINAMIDE, BHT (PRESERVATIVE), ALMOND FLOUR, PEANUT FLOUR, RED 40, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON, BLUE 1, VITAMIN B2 (RIBOFLAVIN).

Calorie Analysis

The food Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95oz, based on the serving size listed above, would account for 5.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95oz) has 105.8 Calories per 1 Serving (27.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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