Calories in Kellogg's Frosted Flakes Cereal In A Cup 2.1oz
Serving Size: 1 Container (60.0g)
Amount Per Serving
- Calories 221.4
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 307.2 mg
- Potassium 72.6 mg
- Total Carbohydrate 52.9 g
- Dietary Fiber 1.3 g
- Sugars 20.7 g
- Protein 3.2 g
- Vitamin A 1034.4 IU
- Vitamin B-12 3.1 µg
- Vitamin B-6 1.0 mg
- Vitamin C 12.6 mg
- Vitamin D 82.8 IU
- Vitamin E 0.0 mg
- Calcium 2.4 mg
- Copper 0.0 mg
- Folate 207.0 µg
- Iron 9.3 mg
- Magnesium 16.8 mg
- Manganese 0.0 mg
- Niacin 10.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 42.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.6 mg
- Zinc 0.4 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Milled corn, sugar, contains 2% or less of malt flavor, salt, BHT for freshness. Vitamins and Minerals: Iron, vitamin C (ascorbic acid and sodium ascorbate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.Calorie Analysis
The food Kellogg's Frosted Flakes Cereal In A Cup 2.1oz, based on the serving size listed above, would account for 11.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.Exercise Burn Time
The above food(Kellogg's Frosted Flakes Cereal In A Cup 2.1oz) has 221.4 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 23.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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