Calories in KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ
Serving Size: 1 Container (62.0g)
Amount Per Serving
- Calories 233.1
- Total Fat 1.2 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 198.4 mg
- Total Carbohydrate 50.8 g
- Dietary Fiber 1.6 g
- Sugars 21.1 g
- Protein 6.3 g
- Vitamin A 620.0 IU
- Vitamin B-12 2.2 µg
- Vitamin B-6 0.7 mg
- Vitamin C 7.4 mg
- Vitamin D 49.6 IU
- Vitamin E 0.0 mg
- Calcium 22.3 mg
- Copper 0.0 mg
- Folate 148.8 µg
- Iron 6.7 mg
- Magnesium 13.0 mg
- Manganese 0.0 mg
- Niacin 7.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 31.6 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 0.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Milled corn, sugar, toasted soy pieces, whole grain oats, soy protein concentrate, corn syrup, contains 2% or less of malt flavor, rice flour, salt, natural and artificial flavor, honey, whole grain wheat, cinnamon, soy lecithin, BHT for freshness.Vitamins and Minerals: Iron, niacinamide, vitamin C (ascorbic acid), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.Calorie Analysis
The food KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ, based on the serving size listed above, would account for 11.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.Exercise Burn Time
The above food(KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ) has 233.1 Calories per 1 Serving (62.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 53.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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