Calories in Kashi Organic Cereal Strawberry Fields 10.3oz

Serving Size: 1 Cup (55.0g)
Amount Per Serving
  • Calories 196.9
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 185.4 mg
  • Potassium 67.7 mg
  • Total Carbohydrate 45.9 g
  • Dietary Fiber 2.8 g
  • Sugars 11.3 g
  • Protein 5.2 g
  • Vitamin A 1.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 10.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 7.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 23.7 mg
  • Manganese 0.0 mg
  • Niacin 1.9 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 53.9 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC LONG GRAIN RICE, ORGANIC HARD RED WHEAT, ORGANIC DRIED CANE SYRUP, ORGANIC FREEZE-DRIED STRAWBERRIES, ORGANIC BROWN RICE SYRUP, SEA SALT, ORGANIC FREEZE-DRIED RASPBERRIES.

Calorie Analysis

The food Kashi Organic Cereal Strawberry Fields 10.3oz, based on the serving size listed above, would account for 9.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.

Exercise Burn Time

The above food(Kashi Organic Cereal Strawberry Fields 10.3oz) has 196.9 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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