Calories in Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz

Serving Size: 18 Cracker Chips (29.0g)
Amount Per Serving
  • Calories 139.2
  • Total Fat 5.7 g
  • Saturated Fat 1.2 g
  • Cholesterol 2.0 mg
  • Sodium 234.9 mg
  • Potassium 25.2 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 0.4 g
  • Sugars 0.5 g
  • Protein 2.9 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 27.8 mg
  • Copper 0.0 mg
  • Folate 36.8 µg
  • Iron 1.0 mg
  • Magnesium 4.1 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 36.8 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, soybean oil (with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, wheat flour, soy lecithin, paprika color, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), onion powder, whey, monosodium glutamate, sugar, autolyzed yeast extract, dextrose, garlic powder, buttermilk, sodium diacetate, spices, cheddar cheese (milk, cheese cultures, salt, enzymes), tomato powder, acetic acid, lactic acid, citric acid, reduced lactose whey, ground celery seed, red pepper, blue cheese (milk, cheese cultures, salt, enzymes), disodium inosinate, disodium guanylate, yellow 5, yellow 6, natural flavor.

Calorie Analysis

The food Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

Exercise Burn Time

The above food(Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz) has 139.2 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 10.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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