Calories in Sunshine Cheez-It Crackers Snack Mix Original 10.5oz

Serving Size: 1/2 Cup (30.0g)
Amount Per Serving
  • Calories 137.1
  • Total Fat 5.1 g
  • Saturated Fat 1.1 g
  • Cholesterol 0.3 mg
  • Sodium 330.9 mg
  • Potassium 37.8 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 0.7 g
  • Sugars 0.5 g
  • Protein 3.1 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 24.0 mg
  • Copper 0.0 mg
  • Folate 37.5 µg
  • Iron 1.2 mg
  • Magnesium 3.3 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 18.3 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], soybean and palm oil withTBHQ for freshness, cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, corn syrup, canola and/or soybean oil, barley malt extract, leavening [yeast, baking soda, ammonium bicarbonate]), bread slices (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola and/or soybean oil, salt, nonfat dry milk, whey, corn syrup, monosodium glutamate, leavening [yeast, sodium bicarbonate and/or ammonium bicarbonate], citric acid, corn syrup solids, sugar, yeast, garlic powder, worcestershire sauce [molasses, vinegar, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified corn starch, calcium citrate, caramel color, disodium inosinate, disodium guanylate, soy flour, spices, vinegar powder, wheat starch), wheat squares (whole wheat, sugar, salt), cheese flavored rice balls (white rice flour, vegetable oil [canola, rice, safflower and/or sunflower oil], maltodextrin, salt, whey, cheddar cheese [cultured milk, salt, enzymes], reduced lactose whey, buttermilk solids, natural flavor, onion powder, sugar, disodium phosphate, garlic powder, autolyzed yeast extract, citric acid, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid).Contains 2% or less of soybean oil with TBHQ for freshness, worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, yeast, garlic powder, worcestershire sauce [molasses, vinegar, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour).

Calorie Analysis

The food Sunshine Cheez-It Crackers Snack Mix Original 10.5oz, based on the serving size listed above, would account for 6.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.

Exercise Burn Time

The above food(Sunshine Cheez-It Crackers Snack Mix Original 10.5oz) has 137.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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