Calories in Sunshine Cheez-It Crackers Duoz Cheddar/Baby Swiss 4.3oz
Serving Size: 25 Crackers (30.0g)
Amount Per Serving
- Calories 150.6
- Total Fat 7.4 g
- Saturated Fat 1.7 g
- Cholesterol 0.9 mg
- Sodium 227.7 mg
- Potassium 29.7 mg
- Total Carbohydrate 18.2 g
- Dietary Fiber 0.6 g
- Sugars 0.5 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.2 mg
- Copper 0.0 mg
- Folate 57.0 µg
- Iron 1.2 mg
- Magnesium 5.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 24.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, paprika, swiss and cheddar cheese (milk, cheese cultures, salt, enzymes), cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), buttermilk, natural and artificial flavors, yeast, tomato powder, garlic powder, monosodium glutamate, whey protein concentrate, dextrose, baking soda, autolyzed yeast extract, onion powder, corn syrup solids, annatto extract color, paprika extract color, citric acid, lactic acid, disodium guanylate, nonfat milk, disodium inosinate, disodium guanylate, malic acid, sugar, spice extract, turmeric extract color, yellow 5, yellow 6, soy lecithin.Calorie Analysis
The food Sunshine Cheez-It Crackers Duoz Cheddar/Baby Swiss 4.3oz, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.Exercise Burn Time
The above food(Sunshine Cheez-It Crackers Duoz Cheddar/Baby Swiss 4.3oz) has 150.6 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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