Calories in Kashi Golean Bars Peanut 7.95oz
Serving Size: 1 Bar (45.0g)
Amount Per Serving
- Calories 201.2
- Total Fat 10.5 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 134.6 mg
- Potassium 205.7 mg
- Total Carbohydrate 20.6 g
- Dietary Fiber 4.8 g
- Sugars 8.6 g
- Protein 9.3 g
- Vitamin A 3.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.9 mg
- Copper 0.2 mg
- Folate 18.5 µg
- Iron 1.1 mg
- Magnesium 68.9 mg
- Manganese 0.9 mg
- Niacin 2.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Peanuts, invert cane syrup, peanut butter (peanuts), millet, tapioca syrup, peanut flour, chia seeds, whole grain oats, pea crisps (pea protein, rice starch), hemp seeds, vegetable glycerin, dates, buckwheat, acacia gum, almonds, salt, vanilla extract, rosemary extract for freshness.Calorie Analysis
The food Kashi Golean Bars Peanut 7.95oz, based on the serving size listed above, would account for 10.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.Exercise Burn Time
The above food(Kashi Golean Bars Peanut 7.95oz) has 201.1 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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