Calories in Kellogg's Eggo Waffles Rotational 9.8oz
Serving Size: 2 Waffles (70.0g)
Amount Per Serving
- Calories 167.3
- Total Fat 3.2 g
- Saturated Fat 0.8 g
- Cholesterol 9.8 mg
- Sodium 329.7 mg
- Potassium 51.8 mg
- Total Carbohydrate 31.2 g
- Dietary Fiber 0.8 g
- Sugars 6.4 g
- Protein 3.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.4 mg
- Copper 0.0 mg
- Folate 91.0 µg
- Iron 3.6 mg
- Magnesium 11.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 196.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, and/or canola), eggs, dextrose, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat starch, natural flavor, modified corn starch, cornstarch, salt, paprika extract (color), spirulina extract (color), beet powder (color), sweet potato (color), whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.Calorie Analysis
The food Kellogg's Eggo Waffles Rotational 9.8oz, based on the serving size listed above, would account for 8.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.Exercise Burn Time
The above food(Kellogg's Eggo Waffles Rotational 9.8oz) has 167.3 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 25 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz
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