Calories in Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz

Serving Size: 1 bar (33.0g)
Amount Per Serving
  • Calories 145.5
  • Total Fat 6.1 g
  • Saturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 60.7 mg
  • Potassium 120.8 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 1.7 g
  • Sugars 11.8 g
  • Protein 2.8 g
  • Vitamin A 5.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.8 mg
  • Copper 0.0 mg
  • Folate 10.6 µg
  • Iron 0.5 mg
  • Magnesium 22.8 mg
  • Manganese 0.0 mg
  • Niacin 1.1 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 55.4 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PEANUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN), RAISINS, CORN SYRUP, SUGAR, ROASTED ALMONDS, WHOLE GRAIN OATS, RICE FLOUR, DATES, FRUCTOSE, CONTAINS 2% OR LESS OF COCONUT, VEGETABLE OIL (PALM, CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), SALT, GLYCERIN, DEXTROSE, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE, SKIM MILK

Calorie Analysis

The food Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz, based on the serving size listed above, would account for 7.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz) has 145.5 Calories per 1 Serving (33.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 15.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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