Calories in Kashi Golean Cereal Crunch Honey Almond Flax 14oz
Serving Size: 2/3 Cup (53.0g)
Amount Per Serving
- Calories 200.9
- Total Fat 5.2 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 142.0 mg
- Potassium 328.6 mg
- Total Carbohydrate 35.5 g
- Dietary Fiber 8.0 g
- Sugars 11.8 g
- Protein 8.9 g
- Vitamin A 6.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 4.8 µg
- Iron 1.5 mg
- Magnesium 55.7 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 143.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBER, ALMONDS, WHOLE FLAX SEED, WHOLE OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOR , MIXED TOCOPHEROLS FOR FRESHNESS.Calorie Analysis
The food Kashi Golean Cereal Crunch Honey Almond Flax 14oz, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.Exercise Burn Time
The above food(Kashi Golean Cereal Crunch Honey Almond Flax 14oz) has 200.9 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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