Calories in Kashi Golean Cereal Chocolate Coconut 12.2oz
Serving Size: 3/4 Cup (52.0g)
Amount Per Serving
- Calories 215.8
- Total Fat 6.9 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 439.4 mg
- Total Carbohydrate 32.3 g
- Dietary Fiber 6.8 g
- Sugars 10.1 g
- Protein 9.9 g
- Vitamin A 11.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 3.1 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 1.6 µg
- Iron 2.5 mg
- Magnesium 72.8 mg
- Manganese 0.0 mg
- Niacin 0.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 187.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat, long grain brown rice, whole hulled barley, whole grain rye), semi-sweet chocolate†(cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice syrup, cane sugar, expeller pressed canola oil, acacia gum, cocoa†, chocolate†, sea salt, chocolate extract†, natural flavors, rosemary extract for freshness.Calorie Analysis
The food Kashi Golean Cereal Chocolate Coconut 12.2oz, based on the serving size listed above, would account for 10.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.Exercise Burn Time
The above food(Kashi Golean Cereal Chocolate Coconut 12.2oz) has 215.8 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 16.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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