Calories in Kashi Bear Naked Cereal Honey Nut 13oz
Serving Size: 1 Cup (57.0g)
Amount Per Serving
- Calories 214.9
- Total Fat 2.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 123.7 mg
- Potassium 144.8 mg
- Total Carbohydrate 47.1 g
- Dietary Fiber 4.5 g
- Sugars 10.0 g
- Protein 4.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 51.9 mg
- Manganese 1.1 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 129.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Honey multiseed and almond granola cluster (whole oats, cane sugar, brown rice syrup, whole oat flour, expeller pressed sunflower oil, honey, brown rice flour, sunflower seeds, almonds, hemp seeds, chia seeds, natural flavor, molasses, salt, baking soda, rosemary extract for freshness), whole burgundy sorghum, rice, whole wheat, cane sugar, whole oats, sea salt, rosemary extract for freshness..Calorie Analysis
The food Kashi Bear Naked Cereal Honey Nut 13oz, based on the serving size listed above, would account for 10.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.Exercise Burn Time
The above food(Kashi Bear Naked Cereal Honey Nut 13oz) has 214.9 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 32 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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