Calories in Kellogg's Special K Cereal Bars Chocolate Peanut 1.23oz
Serving Size: 1 Bar (35.0g)
Amount Per Serving
- Calories 164.2
- Total Fat 8.7 g
- Saturated Fat 2.8 g
- Cholesterol 0.4 mg
- Sodium 150.2 mg
- Potassium 105.4 mg
- Total Carbohydrate 15.3 g
- Dietary Fiber 1.6 g
- Sugars 8.4 g
- Protein 8.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.8 mg
- Copper 0.0 mg
- Folate 10.5 µg
- Iron 1.2 mg
- Magnesium 23.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 104.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Peanuts, soy protein isolate, soluble corn fiber, sugar, fructose, pecans, palm kernel and palm oil, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), roasted soybeans, dextrose, whole grain oats, roasted almonds (almonds, canola and/or safflower oil).Contains 2% or less of crisp rice (rice flour, sugar, salt), cocoa processed with alkali, vegetable glycerin, sea salt, natural flavors, soy lecithin, whey, rosemary extract for freshness, xanthan gum, wheat starch.Calorie Analysis
The food Kellogg's Special K Cereal Bars Chocolate Peanut 1.23oz, based on the serving size listed above, would account for 8.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cereal Bars Chocolate Peanut 1.23oz) has 164.2 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 32 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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