Calories in KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ

Serving Size: 2 Crisps (25.0g)
Amount Per Serving
  • Calories 100.5
  • Total Fat 2.2 g
  • Saturated Fat 1.1 g
  • Cholesterol 0.3 mg
  • Sodium 103.5 mg
  • Potassium 38.5 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 0.7 g
  • Sugars 7.1 g
  • Protein 1.0 g
  • Vitamin A 12.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.3 mg
  • Vitamin D 0.3 IU
  • Vitamin E 0.0 mg
  • Calcium 11.5 mg
  • Copper 0.0 mg
  • Folate 16.3 µg
  • Iron 0.8 mg
  • Magnesium 4.8 mg
  • Manganese 0.0 mg
  • Niacin 0.5 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 20.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, INVERT SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GLYCERIN, MALTODEXTRIN, DEXTROSE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, RICE FLOUR, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, CORNSTARCH, CREAM POWDER (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), SOY LECITHIN, CELLULOSE GEL, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, NONFAT MILK, SODIUM CITRATE, DATEM, TRICALCIUM PHOSPHATE, ALGINATE BLEND (SODIUM ALGINATE, SUCROSE, TRISODIUM CITRATE), COLOR ADDED, XANTHAN GUM, MONO- AND DIGLYCERIDES, GUM ACACIA, COCOA BUTTER, BHT (PRESERVATIVE).

Calorie Analysis

The food KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.

Exercise Burn Time

The above food(KELLOGG SPECIAL K CEREAL BARS COOKIES N' CREME 5.28OZ) has 100.5 Calories per 1 Serving (25.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 6.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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