Calories in Morningstar Farms Entrees Italian Veggie Sausage Bake 9oz
Serving Size: 1 Entrée (255.0g)
Amount Per Serving
- Calories 234.6
- Total Fat 11.0 g
- Saturated Fat 5.1 g
- Cholesterol 23.0 mg
- Sodium 696.2 mg
- Potassium 527.9 mg
- Total Carbohydrate 23.5 g
- Dietary Fiber 5.6 g
- Sugars 7.9 g
- Protein 13.5 g
- Vitamin A 1445.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 5.1 mg
- Vitamin D 28.1 IU
- Vitamin E 0.0 mg
- Calcium 229.5 mg
- Copper 0.0 mg
- Folate 99.5 µg
- Iron 2.8 mg
- Magnesium 43.4 mg
- Manganese 0.0 mg
- Niacin 3.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 234.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Water, whole milk (milk, vitamin D3), chickpeas, spinach, zucchini, mushrooms, eggplant, diced tomatoes, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), contains two percent or less of tomato juice, butter (cream, salt), cornstarch, tomato paste (tomatoes), onions, wheat gluten, spices, soy flour, salt, wheat flour, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), extra virgin olive oil, roasted garlic, sugar, soy protein concentrate, corn oil, inulin, dextrose, natural flavors, autolyzed yeast extract, hydrolyzed soy protein, hydrolyzed corn protein, dried garlic, caramel color, paprika (for color), garlic powder, modified corn starch, malic acid, yeast extract, niacinamide, onion powder, xanthan gum, hydrolyzed wheat protein, yeast, nonfat milk, egg whites, iron (ferrous sulfate), soy lecithin, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.Calorie Analysis
The food Morningstar Farms Entrees Italian Veggie Sausage Bake 9oz, based on the serving size listed above, would account for 11.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.Exercise Burn Time
The above food(Morningstar Farms Entrees Italian Veggie Sausage Bake 9oz) has 234.6 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 36.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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