Calories in Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz

Serving Size: 27 Biscuits (55.0g)
Amount Per Serving
  • Calories 189.2
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 1.1 mg
  • Potassium 192.0 mg
  • Total Carbohydrate 45.8 g
  • Dietary Fiber 6.2 g
  • Sugars 10.5 g
  • Protein 5.0 g
  • Vitamin A 2.8 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 18.7 mg
  • Copper 0.0 mg
  • Folate 200.2 µg
  • Iron 16.2 mg
  • Magnesium 60.0 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 233.2 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.6 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole grain wheat, sugar, blueberries, contains 2% or less of brown rice syrup, gelatin, natural flavor, beta-carotene for color, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), zinc oxide, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12

Calorie Analysis

The food Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.

Exercise Burn Time

The above food(Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz) has 189.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 25.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.