Calories in Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz
Serving Size: 27 Biscuits (55.0g)
Amount Per Serving
- Calories 188.7
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 2.2 mg
- Potassium 191.4 mg
- Total Carbohydrate 45.6 g
- Dietary Fiber 6.2 g
- Sugars 10.5 g
- Protein 5.1 g
- Vitamin A 2.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 200.2 µg
- Iron 16.2 mg
- Magnesium 59.4 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 233.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain wheat, sugar, cranberries, contains 2% or less of brown rice syrup, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), milk protein concentrate, gelatin, natural flavor, beta-carotene for color, BHT for freshness.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), zinc oxide, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12.Calorie Analysis
The food Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz, based on the serving size listed above, would account for 9.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.Exercise Burn Time
The above food(Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz) has 188.6 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 23.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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