Calories in PF CHANGS General Changs Chicken, 22 OZ
Serving Size: 1/4 package (312g) (312.0g)
Amount Per Serving
- Calories 349.4
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 43.7 mg
- Sodium 870.5 mg
- Potassium 770.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.9 g
- Sugars 18.0 g
- Protein 21.0 g
- Vitamin A 1001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, BATTERED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, PREDUST FLOUR [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DRIED EGG WHITES, MODIFIED FOODSTARCH, AND SOYBEAN OIL], BATTER [POTATO STARCH, CORN STARCH, MODIFIED CORN STARCH, DEXTROSE, EGG WHITES, MALTODEXTRIN, SALT,LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER, SPICE, XANTHAN GUM], SALT,SODIUM PHOSPHATES), WATER, SUGAR, RED BELL PEPPERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), CONCENTRATEDCHICKEN BROTH, LESS THAN 2% OF: GARLIC, CANOLA OIL, CORN STARCH, GINGER, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, ANDXANTHAN GUM), HYDROGENATED PALM OIL, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), SESAME SEED OIL, CARAMELIZED ONION JUICE CONCENTRATE, DISTILLED VINEGAR, SPICE. CONTAINS: WHEAT, EGG, SOYCalorie Analysis
The food PF CHANGS General Changs Chicken, 22 OZ, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.1% of the calories.Exercise Burn Time
The above food(PF CHANGS General Changs Chicken, 22 OZ) has 349.4 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 50.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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