Calories in DAVID SEEDS Lightly Salted, 4.25 OZ

Serving Size: 1 package (55g Kernels)* (55.0g)
Amount Per Serving
  • Calories 349.8
  • Total Fat 28.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 19.8 mg
  • Potassium 409.8 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 7.0 g
  • Sugars 2.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Sunflower Seeds, Salt

Calorie Analysis

The food DAVID SEEDS Lightly Salted, 4.25 OZ, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.

Exercise Burn Time

The above food(DAVID SEEDS Lightly Salted, 4.25 OZ) has 349.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 42.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.