Calories in DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ
Serving Size: 1 package (55g Kernels)* (55.0g)
Amount Per Serving
- Calories 360.3
- Total Fat 29.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 399.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Sunflower Seeds, High Oleic Canola Oil, Less than 2% of: Salt, Sugar, Onion Powder, Natural Flavor, Granulated Parsley.Calorie Analysis
The food DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72.5% of the calories.Exercise Burn Time
The above food(DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ) has 360.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 53.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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