Calories in PF CHANGS Pepper Beef, 44 OZ

Serving Size: 1/4 Package (312g) (312.0g)
Amount Per Serving
  • Calories 280.8
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 49.9 mg
  • Sodium 1429.0 mg
  • Potassium 620.9 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 5.9 g
  • Sugars 13.0 g
  • Protein 22.0 g
  • Vitamin A 2499.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Vegetables (Broccoli, Carrots, Shiitake Mushrooms, Onions), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Michiu Wine [White Wine, Natural Flavor, Salt, Potassium Sorbate and Sodium Metabisulfite], Sugar, Canola Oil, Less Than 2% Of: Corn Starch, Garlic, Molasses, Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Black Pepper, Hydrogenated Palm Oil, Spices, Salt, Soybeans, Sesame Oil, Wheat Flour, Soybean Oil, Caramel Color, Citric Acid, Cooking Wine [Rice, Water, Salt], Lactic Acid, Modified Corn Starch, Sodium Benzoate), Cooked Beef, Water and Food Starch Product (Beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [Wine, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor, BHT). CONTAINS: SOY, WHEAT

Calorie Analysis

The food PF CHANGS Pepper Beef, 44 OZ, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.6% of the calories.

Exercise Burn Time

The above food(PF CHANGS Pepper Beef, 44 OZ) has 280.8 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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