Calories in HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli, 10 OZ
Serving Size: 1 Meal (283g) (283.0g)
Amount Per Serving
- Calories 280.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.9 mg
- Sodium 500.9 mg
- Potassium 560.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SESAME SOY SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, CORN STARCH, GARLIC, SESAME SEED OIL, CONTAINS 2% OR LESS OF: CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], RICE VINEGAR, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], CANOLA OIL, GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], WHITE PEPPER). COOKED RICE (WATER, BROWN RICE). BROCCOLI. SEASONED COOKED BEEF STRIP AND BINDER PRODUCT (BEEF, WATER, SUGAR, POTASSIUM CHLORIDE, POTATO STARCH, SEA SALT, ISOLATED SOY PROTEIN, FLAVORINGS, OLIVE OIL). CONTAINS: SOY, WHEAT.Calorie Analysis
The food HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli, 10 OZ, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.Exercise Burn Time
The above food(HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli, 10 OZ) has 280.2 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 51.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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