Calories in MARIE CALLENDERS Country Fried Pork Chop And Gravy, 15 OZ
Serving Size: 1 Meal (425g) (425.0g)
Amount Per Serving
- Calories 480.3
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 63.8 mg
- Sodium 1338.8 mg
- Potassium 748.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 6.8 g
- Sugars 15.0 g
- Protein 17.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Mashed Potatoes (Rehydrated Potato Flakes and Granules [Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite], Butter [Cream, Salt], Cream, Salt, Medium Chain Triglycerides, Spice, Natural Flavoring), Breaded Pork Chop - Chopped and Formed (Pork, Water, Breader [Bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening {Sodium Aluminum Phosphate, Sodium Bicarbonate}, Spice Extractive], Batter [Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Protein Concentrate, Dextrose, Sodium Tripolyphosphate, Salt, Flavoring, Autolyzed Yeast Extract, Fried in Vegetable Oil), Apples (Citric Acid, Ascorbic Acid), Water, Cream, Contains 2% or less of: Butter (Cream, Salt), Modified Corn Starch, Brown Sugar, Sugar, Soybean Oil, Salt, Nonfat Dry Milk, Wheat Flour, Spice, Cinnamon, Xanthan Gum, Guar Gum. CONTAINS: MILK, SOY, WHEAT.Calorie Analysis
The food MARIE CALLENDERS Country Fried Pork Chop And Gravy, 15 OZ, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.Exercise Burn Time
The above food(MARIE CALLENDERS Country Fried Pork Chop And Gravy, 15 OZ) has 480.2 Calories per 1 Serving (425.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 65.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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