Calories in HEALTHY CHOICE Microwave Red Bean and Rice soup, 14 OZ

Serving Size: 1 cup (222g) (222.0g)
Amount Per Serving
  • Calories 131.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 390.7 mg
  • Potassium 310.8 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 4.0 g
  • Sugars 5.0 g
  • Protein 4.0 g
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Water, Red Beans, Tomato Puree, White Rice, Mirepoix Base (Sauteed Vegetable [Carrots, Celery, Onions], Dried Cane Syrup, Soybean Oil, Sea Salt, Corn Starch, Natural Flavorings), Less than 2% of: Dried Onion, Corn Starch, Sugar, Dried Bell Pepper, Spices Including Paprika, Dried Garlic, Salt.MAY CONTAIN: SOY

Calorie Analysis

The food HEALTHY CHOICE Microwave Red Bean and Rice soup, 14 OZ, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.

Exercise Burn Time

The above food(HEALTHY CHOICE Microwave Red Bean and Rice soup, 14 OZ) has 131 Calories per 1 Serving (222.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 13.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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