Calories in P.F. Chang's Home Menu Meals for 2, Beef with Broccoli Skillet Meal, 22 Oz, 22 OZ
Serving Size: 1/2 package (312g) (312.0g)
Amount Per Serving
- Calories 308.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 59.3 mg
- Sodium 839.3 mg
- Potassium 649.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 6.9 g
- Sugars 15.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Broccoli, Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Salted Sake [Water, Rice, Koji {Aspergillus Oryzae}, Salt], Sugar, Canola Oil, Garlic, Corn Starch, Less Than 2% Of: Ginger, Sesame Seed Oil, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Palm Oil), Cooked Beef, Water and Food Starch Product (Beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [Wine, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor). CONTAINS: SOY, WHEAT.Calorie Analysis
The food P.F. Chang's Home Menu Meals for 2, Beef with Broccoli Skillet Meal, 22 Oz, 22 OZ, based on the serving size listed above, would account for 15.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 37.5% of the calories.Exercise Burn Time
The above food(P.F. Chang's Home Menu Meals for 2, Beef with Broccoli Skillet Meal, 22 Oz, 22 OZ) has 308.9 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 56.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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