Calories in PF CHANGS Mongolian Style Chicken, 22 OZ
Serving Size: 1/2 package (312g) (312.0g)
Amount Per Serving
- Calories 308.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.6 mg
- Sodium 898.6 mg
- Potassium 639.6 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.9 g
- Sugars 23.0 g
- Protein 17.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Vegetables (Onions, Green Beans, Red Bell Peppers), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Onions, Molasses, Green Onions, Canola Oil, Garlic, Chicken Broth, Corn Starch, Less Than 2% Of: Hoisin Sauce [Sugar, Water, Miso {Water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {Water, Wheat, Soybeans, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Palm Oil, Caramelized Onion Juice Concentrate), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors). CONTAINS: EGG, SOY, WHEAT.Calorie Analysis
The food PF CHANGS Mongolian Style Chicken, 22 OZ, based on the serving size listed above, would account for 15.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.Exercise Burn Time
The above food(PF CHANGS Mongolian Style Chicken, 22 OZ) has 308.9 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 32.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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