Calories in CHEF BOYARDEE Microwaveable Cheese Ravioli, 7.5 OZ

Serving Size: 1 bowl (212.0g)
Amount Per Serving
  • Calories 190.8
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.6 mg
  • Sodium 750.5 mg
  • Potassium 290.4 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 7.0 g
  • Vitamin A 199.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Tomatoes (Tomato Puree, Water), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, LESS THAN 2% OF: Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Also Contain Guar Gum), High Fructose Corn Syrup, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride and Annatto [Color]), Salt, Rice, Romano Cheese from Cow's Milk (Part-Skim Milk, Cultures, Salt, Enzymes), Modified Corn Starch, Dehydrated Onion, Spices, Soybean Oil, Flavorings. CONTAINS: MILK, WHEAT

Calorie Analysis

The food CHEF BOYARDEE Microwaveable Cheese Ravioli, 7.5 OZ, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.

Exercise Burn Time

The above food(CHEF BOYARDEE Microwaveable Cheese Ravioli, 7.5 OZ) has 190.8 Calories per 1 Serving (212.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 38 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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