Calories in BANQUET Classic Chicken Fried Beef Steak Meal, 10 OZ
Serving Size: 1 Meal (283g) (283.0g)
Amount Per Serving
- Calories 399.0
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.6 mg
- Sodium 1030.1 mg
- Potassium 339.6 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRAVY: Water, Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Wheat Flour, Chicken Fat (with BHA, Propyl Gallate, andCitric Acid added), Salt, Spices, Chicken Flavor (Corn Maltodextrin, Salt, Yeast Extract, Chicken Skin, Natural Flavor, Chicken Broth Powder,Medium Chain Triglycerides, Safflower Oil, Glutamic Acid, Soy Sauce [Soybeans, Wheat, Salt], Onion Powder, Spice, Ascorbic Acid, SodiumBenzoate), Fully Hydrogenated Cottonseed Oil, Xanthan Gum, Guar Gum. MASHED POTATOES: Water, Dehydrated Potatoes, Soybean Oil,Cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono and Diglycerides (from Vegetable Oil), Citric Acid, Disodium DihydrogenPyrophosphate (to protect color), Hydrogenated Soybean Oil, Xanthan Gum, Natural Flavor, Guar Gum, Mono- and Diglycerides,Monoglycerides, Sodium Benzoate, Soy Lecithin, BHT, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium EDTA, Corn Oil, VitaminA Palmitate, Beta Carotene (Color), Vitamin D3 (Cholecalciferol), Natural and Artificial Flavor. CHICKEN FRIED BEEF PATTY FRITTER: Beef,Water, Breader (Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Extractives Of Paprika), Batter Mix (Yellow Corn Flour, Corn Starch,Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (Sodium AcidPyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Textured Soy Protein Concentrate (Soy Protein, Soy Carbohydrate, CaramelColor) , Soy Protein Concentrate, Salt, Dehydrated Onion, Sodium Tripolyphosphate, Granulated Garlic. CORN: Corn, Water, Sugar, Salt.CONTAINS: MILK, SOY, WHEAT.Calorie Analysis
The food BANQUET Classic Chicken Fried Beef Steak Meal, 10 OZ, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.Exercise Burn Time
The above food(BANQUET Classic Chicken Fried Beef Steak Meal, 10 OZ) has 399 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 103 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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