Calories in BANQUET Queso Mac Lunch, 7 OZ
Serving Size: 1 Meal (198g) (198.0g)
Amount Per Serving
- Calories 239.6
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.8 mg
- Sodium 750.4 mg
- Potassium 114.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
QUESO SAUCE BLEND: Water, Pasteurized Processed Cheese Spread (Cheddar And Colby Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Monterey Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Green and Red Jalapeno Peppers, Salt, Enzymes), Soybean Oil, Red Bell Peppers, Nonfat Dry Milk, Modified Corn Starch, Jalapeno Pepper, Salt, Xanthan Gum, Guar Gum, Flavoring. ELBOW PASTA: Water, Elbow Macaroni (Enriched Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Soybean Oil, Citric Acid. CONTAINS: MILK, WHEAT.Calorie Analysis
The food BANQUET Queso Mac Lunch, 7 OZ, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.Exercise Burn Time
The above food(BANQUET Queso Mac Lunch, 7 OZ) has 239.6 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In PARKAY Squeeze Margarine, 12 OZ
- Calories In BANQUET Beef Taco Quesadilla, 26 OZ
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