Calories in BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ
Serving Size: 1 Meal (198g) (198.0g)
Amount Per Serving
- Calories 190.1
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.8 mg
- Sodium 629.6 mg
- Potassium 209.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 5500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHEESY SAUCE: Water, Broccoli, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, DATEM, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Maltodextrin, Beta Carotene (Color). COOKED RICE: Water, White Rice, Soybean Oil. COOKED CHICKEN: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate. CONTAINS: MILK, SOY.Calorie Analysis
The food BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.Exercise Burn Time
The above food(BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ) has 190.1 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 23 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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