Calories in PF CHANGS Cream Cheese Wonton, 6 OZ

Serving Size: 1/2 package (85g) (85.0g)
Amount Per Serving
  • Calories 289.9
  • Total Fat 19.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 24.7 mg
  • Sodium 470.1 mg
  • Potassium 119.9 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Filling (Cream Cheese [Pasteurized Milk and Cream, Cultures, Salt, Carob Bean Gum, Guar Gum], Green Onions, Whole Milk [Milk, Vitamin D], Garlic, Chile Garlic Sauce [Red Chile Peppers, Distilled Vinegar, Salt, Garlic Powder, Less than 2% of: Natural Flavors, Extractives of Paprika, Xanthan and Guar Gum Blend], Sriracha Sauce [Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum, Less than 0.1% Potassium Sorbate and Sodium Benzoate {Preservatives}], Sugar, Modified Corn Starch, Ginger, Salt), Wonton Wrapper (Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Enriched Durum Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour, Contains 2% Or Less Of: Salt, Yellow Corn Flour, Whole Eggs, Vegetable Oil [Cottonseed And/Or Canola Oil], Wheat Gluten, Nonfat Milk, Sugar, Leavening [Sodium Aluminum Phosphate, Baking Soda]). Fried In Vegetable Oil (Cottonseed And/or Canola Oil). CONTAINS: EGG, MILK, WHEAT

Calorie Analysis

The food PF CHANGS Cream Cheese Wonton, 6 OZ, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.

Exercise Burn Time

The above food(PF CHANGS Cream Cheese Wonton, 6 OZ) has 289.8 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 42.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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