Calories in BANQUET Sweet And Sour Chicken Meal, 8 OZ
Serving Size: 1 Meal (227g) (227.0g)
Amount Per Serving
- Calories 390.4
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.4 mg
- Sodium 560.7 mg
- Potassium 245.2 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET AND SOUR CHICKEN (CHICKEN NUGGETS [CHICKEN, WATER,BREADER {WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, EXTRACTIVESOF PAPRIKA}, BATTER {WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE,SALT, SPICES, SUGAR, YEAST EXTRACT, MODIFIED FOOD STARCH, GARLIC POWDER, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE)}, TEXTURED SOY FLOUR, SOY FLOUR,CONTAINS 2% OR LESS OF: SOY PROTEIN ISOLATE, SALT, FLAVORING, SODIUM TRIPOLYPHOSPHATE, AUTOLYZED YEAST EXTRACT, DEXTROSE. FRIED IN VEGETABLE OIL WITH BHT], WATER, SUGAR, PINEAPPLES AND JUICE, CARROTS, ONION, RED PEPPER, GREEN PEPPER, SOY SAUCE [WATER, WHEAT, SOYBEANS,SALT, SODIUM BENZOATE], MODIFIED FOOD STARCH, ORANGE MARMALADE [HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ORANGE PEEL, ORANGE JUICE, CITRICACID, NATURAL FRUIT PECTIN], APRICOT PRESERVES [APRICOTS, CORN SYRUP,HIGH FRUCTOSE CORN SYRUP, SUGAR, NATURAL FRUIT PECTIN, CITRIC ACID],VINEGAR, SOYBEAN OIL, TOMATO PASTE, SALT, SESAME SEED OIL, FLAVORING, SPICE), COOKED RICE, SOYBEAN OIL. CONTAINS: WHEAT, SOY.Calorie Analysis
The food BANQUET Sweet And Sour Chicken Meal, 8 OZ, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.Exercise Burn Time
The above food(BANQUET Sweet And Sour Chicken Meal, 8 OZ) has 390.4 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 34.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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