Calories in HEALTHY CHOICE Garden Vegetable Soup, 15 OZ

Serving Size: 1 cup (246g) (246.0g)
Amount Per Serving
  • Calories 130.4
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.9 mg
  • Sodium 479.7 mg
  • Potassium 659.3 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 4.9 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 1249.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Water, Carrots, Prepared Kidney Beans (Kidney Beans, Water), Corn, Celery, Enriched Macaroni (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Peas, Tomatoes With Juice, Potatoes (Potatoes, Sodium Acid Pyrophosphate [To Preserve Color]), Green Beans, Less Than 2% Of: Tomato Paste, Modified Corn Starch, Lima Beans, Clear Tomato Concentrate, Sugar, Salt, Natural Flavors, Vegetable Stock (Carrot, Onion, Celery), Potassium Chloride, Garlic Powder, Onions, Autolyzed Yeast Extract, Soybean Oil, Spices, Citric Acid, Yeast Extract, Disodium Inosinate and Guanylate, Onion Powder, Calcium Chloride. CONTAINS: WHEAT. MAY CONTAIN: SOY.

Calorie Analysis

The food HEALTHY CHOICE Garden Vegetable Soup, 15 OZ, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.

Exercise Burn Time

The above food(HEALTHY CHOICE Garden Vegetable Soup, 15 OZ) has 130.4 Calories per 1 Serving (246.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 13.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.