Calories in PF CHANGS General Changs Chicken Dinner, 22 OZ
Serving Size: 1/2 package (312g) (312.0g)
Amount Per Serving
- Calories 371.3
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.6 mg
- Sodium 879.8 mg
- Potassium 670.8 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 5.9 g
- Sugars 34.0 g
- Protein 18.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Vegetables (Broccoli, Red Bell Peppers), Sauce (Water, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Garlic, Canola Oil, Corn Starch, Less Than 2% Of: Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Palm Oil, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Sesame Seed Oil, Caramelized Onion Juice Concentrate, Distilled Vinegar, Spices), Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda). CONTAINS: EGG, SOY, WHEAT.Calorie Analysis
The food PF CHANGS General Changs Chicken Dinner, 22 OZ, based on the serving size listed above, would account for 18.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.Exercise Burn Time
The above food(PF CHANGS General Changs Chicken Dinner, 22 OZ) has 371.3 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 46.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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