Calories in HEALTHY CHOICE Southwestern Style Chicken Steamer, 9 OZ
Serving Size: 1 Meal (255g) (255.0g)
Amount Per Serving
- Calories 198.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 74.0 mg
- Sodium 499.8 mg
- Potassium 1280.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (GREEN AND RED BELL PEPPERS, BLACK BEANS, CORN, ONIONS), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, POTASSIUM CHLORIDE, SEA SALT, NATURAL FLAVORING), ENCHILADA SAUCE (WATER, TOMATO PASTE, CORN STARCH, HIGH OLEIC SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, FLAVORINGS, SEA SALT, LOCUST BEAN GUM). CONTAINS: SOY.Calorie Analysis
The food HEALTHY CHOICE Southwestern Style Chicken Steamer, 9 OZ, based on the serving size listed above, would account for 9.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 46.3% of the calories.Exercise Burn Time
The above food(HEALTHY CHOICE Southwestern Style Chicken Steamer, 9 OZ) has 198.9 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 38.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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