Calories in PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ
Serving Size: 1/2 package (312g) (312.0g)
Amount Per Serving
- Calories 508.6
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 106.1 mg
- Sodium 2109.1 mg
- Potassium 649.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.1 g
- Sugars 31.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda), Sauce (Water, Sugar, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Distilled Vinegar, Canola Oil, Garlic, Chicken Broth, Less Than 2% Of: Corn Starch, Salt, Sesame Seed Oil, Palm Oil). CONTAINS: EGG, WHEAT.Calorie Analysis
The food PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ, based on the serving size listed above, would account for 25.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.Exercise Burn Time
The above food(PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ) has 508.6 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 75.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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