Calories in PF CHANGS Sesame Chicken, 22 OZ
Serving Size: 1/2 package (312g) (312.0g)
Amount Per Serving
- Calories 399.4
- Total Fat 20.0 g
- Saturated Fat 3.0 g
- Cholesterol 49.9 mg
- Sodium 1138.8 mg
- Potassium 670.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Vegetables (Broccoli, Onions), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sesame Seed Oil, Sugar, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Garlic, Canola Oil, Corn Starch, Chicken Broth, Less Than 2% Of: White Wine, Toasted Sesame Seeds, Distilled Vinegar, Molasses, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Palm Oil, Natural Flavor, Salt), Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda). CONTAINS: EGG, SOY, WHEAT.Calorie Analysis
The food PF CHANGS Sesame Chicken, 22 OZ, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(PF CHANGS Sesame Chicken, 22 OZ) has 399.4 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 39.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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