Calories in PF CHANGS Kung Pao Chicken, 22 OZ

Serving Size: 1/2 package (312g) (312.0g)
Amount Per Serving
  • Calories 358.8
  • Total Fat 14.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 56.2 mg
  • Sodium 1129.4 mg
  • Potassium 680.2 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 6.9 g
  • Sugars 14.0 g
  • Protein 23.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Vegetables (Onions, Red Bell Peppers, Edamame), Sauce (Water, Garlic, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Canola Oil, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Corn Starch, Sriracha Sauce [Red Chili Peppers, Distilled Vinegar, Sugar, Garlic, Salt, Natural Flavor], Less Than 2% Of: Chicken Broth, White Wine, Sesame Seed Oil, Spices, Palm Oil, Natural Flavor, Salt), Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda). CONTAINS: EGG, SOY, WHEAT.

Calorie Analysis

The food PF CHANGS Kung Pao Chicken, 22 OZ, based on the serving size listed above, would account for 17.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39% of the calories.

Exercise Burn Time

The above food(PF CHANGS Kung Pao Chicken, 22 OZ) has 358.8 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 27.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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