Calories in Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak with Potatoes, 9.5 Ounce, 9.5 OZ
Serving Size: 1 Meal (269g) (269.0g)
Amount Per Serving
- Calories 260.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 35.0 mg
- Sodium 470.8 mg
- Potassium 1059.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RUSSET POTATOES, SEASONED COOKED BEEF AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), WATER, CORN, GREEN AND RED BELL PEPPERS, ONIONS, MOLASSES, TOMATO PASTE, BARBEQUE SEASONING (BROWN SUGAR, SUGAR, MOLASSES, WORCESTERSHIRE SAUCE POWDER [CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS {FERMENTED WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR}, PALM OIL, TAMARIND, NATURAL FLAVOR], MALTODEXTRIN, SODIUM DIACETATE, SPICES INCLUDING PAPRIKA AND TURMERIC, NATURAL SMOKE FLAVOR [CONTAINS MALTODEXTRIN], CITRIC ACID, LACTOSE, DEHYDRATED ONION AND GARLIC), CONTAINS 2% OR LESS OF: SUGAR, WHISKEY FLAVOR (WATER, WHISKEY, SALT), MODIFIED CORN STARCH, RED WINE VINEGAR, SALT, NATURAL MESQUITE SMOKE FLAVOR, POTASSIUM CHLORIDE, GARLIC POWDER. CONTAINS: MILK, SOY, WHEAT.Calorie Analysis
The food Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak with Potatoes, 9.5 Ounce, 9.5 OZ, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.Exercise Burn Time
The above food(Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak with Potatoes, 9.5 Ounce, 9.5 OZ) has 260.9 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 55.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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