Calories in HEALTHY CHOICE Golden Roasted Turkey Breast Complete Meals, 10.5 OZ

Serving Size: 1 Meal (297g) (297.0g)
Amount Per Serving
  • Calories 219.8
  • Total Fat 3.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 35.6 mg
  • Sodium 499.0 mg
  • Potassium 659.3 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 3.0 g
  • Sugars 11.0 g
  • Protein 17.0 g
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 38.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Cooked Turkey Breast With Binders (Turkey Breast, Water, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Olive Oil, Chicken Flavor [Maltodextrin, Chicken Broth, Salt, Flavors], Dextrose, Salt, Potassium Chloride, Potassium And Sodium Phosphates, Seasoning [Flavorings, Soy Lecithin]), Green Beans, Gravy (Water, Modified Corn Starch, Contains 2% Or Less Of: Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Onions, Butter [Cream, Salt], Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Soybean Oil, Chardonnay Wine, Nonfat Dry Milk, Sugar, Potassium Chloride, Sea Salt, Canola Oil, Garlic, Flavorings, Xanthan Gum, Guar Gum), Stuffing (Water, Croutons [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Yeast, Sugar, Wheat Gluten, Vinegar], Celery, Onions, Chicken Flavor [Maltodextrin, Chicken Broth, Salt, Flavors], Flavorings, Salt), Apples (Citric Acid And Ascorbic Acid To Retain Color), Water, Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors. Contains: Milk, Soy, Wheat.

Calorie Analysis

The food HEALTHY CHOICE Golden Roasted Turkey Breast Complete Meals, 10.5 OZ, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Exercise Burn Time

The above food(HEALTHY CHOICE Golden Roasted Turkey Breast Complete Meals, 10.5 OZ) has 219.8 Calories per 1 Serving (297.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 32.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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