Calories in HEALTHY CHOICE Beef And Broccoli, 11 OZ
Serving Size: 1 Meal (311g) (311.0g)
Amount Per Serving
- Calories 279.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 49.8 mg
- Sodium 559.8 mg
- Potassium 631.3 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 401.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE (WATER, WHITE RICE), WATER, SEASONED COOKED BEEF STRIPS AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, SPICE EXTRACTIVES), BROCCOLI, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: ONIONS, RED BELL PEPPER, BROWN SUGAR, MODIFIED CORN STARCH, BEEF TALLOW (CONTAINS BHT & CITRIC ACID ADDED TO HELP PROTECT FLAVOR), BEEF FLAVOR (CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, MALTODEXTRIN, FLAVOR, LACTIC ACID, CITRIC ACID), GARLIC, RICE VINEGAR, GINGER, SEA SALT, SESAME OIL, CELERY SEED, BLACK PEPPER. CONTAINS: MILK, SOY, WHEAT.Calorie Analysis
The food HEALTHY CHOICE Beef And Broccoli, 11 OZ, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.Exercise Burn Time
The above food(HEALTHY CHOICE Beef And Broccoli, 11 OZ) has 279.9 Calories per 1 Serving (311.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 21.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In HEALTHY CHOICE Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 OZ
- Calories In HEALTHY CHOICE Chicken And Rice Soup, 15 OZ
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